Casio G-Shock DW-H5600-7ER G-Squad Mens Watch

With the DW-H5600 from the G-SQUAD series by G-SHOCK, you can achieve your fitness goals with a new dimension of technology. This multisport watch is your ideal companion for any type of training, whether running, walking, cycling or other activities. It has been specially developed to support you in your sporting challenges and optimise your performance.

The DW-H5600 is equipped with an optical sensor that measures your heart rate and an accelerometer that counts your every step. These features enable detailed monitoring of your physical activities and provide important data to help you achieve your fitness goals efficiently. With the PolarTM Smartwatch library you have access to, you can analyse your training sessions in depth. This includes monitoring recovery after sleep and supportive breathing exercises, complemented by the oximeter to measure blood oxygen levels. A special feature of the DW-H5600 is its commitment to the environment. Both the bezel and the strap are made from bio-based resin, a biomass plastic made from renewable organic materials. This sustainable choice helps reduce environmental impact and promotes the transition to a circular economy.

The watch is not only environmentally friendly, but also extremely robust. With a water resistance of up to 20 bar and a Carbon Core Guard structure, it can withstand even the toughest training conditions. The high-resolution MIP LCD display guarantees optimum readability in all conditions - a decisive advantage when travelling. The integration of modern technologies goes even further: the DW-H5600 can be connected to your smartphone via Bluetooth. This connectivity enables seamless interaction with the CASIO Watches app, which you can use not only to make simple watch settings, but also to manage more complex functions such as world time for around 300 cities, notifications for calls, emails and social media updates, as well as detailed training analysis data. The DW-H5600 is equipped with a range of features that make it the ultimate sports watch. These include an activity log for up to 100 runs with comprehensive data such as running index and calories burned, a stopwatch, a countdown timer and audible reminders to keep you going throughout the day. In addition, the watch has a moon phase display and sunrise and sunset times, which is particularly useful for outdoor enthusiasts.

The watch is not only known for its functions, but also for its energy efficiency. It is powered by solar energy, has an energy-saving function that switches off the display to save energy when the watch is worn in the dark, and displays the battery status so you know when it needs charging. This combination of robust design, advanced features and eco-friendly materials makes the DW-H5600 an essential tool for anyone who takes their physical fitness seriously and wants to be environmentally conscious at the same time.

The technical data at a glance

Brand: Casio

Reference No: DW-H5600-7ER

Collection: G-Shock

Weight: 59 g

Glass type: Mineral glass

Structure: Impact resistant, Carbon Core Guard structure

Case material: Resin

Case colour: White

Length of the case: 51.1 mm

Width of the case: 44.5 mm

Height of the case: 17.4 mm

Dial colour: Black

Bracelet material: Resin

Strap colour: White

Compatible strap size: 145 to 215 mm

Battery life: Compatible charging system with special cable / solar powered

Water resistance: 20 ATM 

Sensor functions

Activity: Multisport (running, walking, cycling, other); calculate and display distance, speed, pace and other information using the accelerometer; automatic/manual lap time function; automatic pause function

Training analysis: heart rate status

Activity log data: Up to 100 runs with a maximum of 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, heart load, pace rate, maximum stride rate, stride

Heart rate measurement on the wrist (30-220 beats per minute): Heart rate, target heart rate setting, graphical display of heart rate zone, heart rate graph, maximum heart rate, minimum heart rate

Sleep measurement: sleep recovery status (6 levels), sleep recovery level display, sleep status (5 levels), sleep score display range (1 to 100, unit: 1), autonomic nervous status (5 phases), ANS score range (-10 to +10, unit: 0.1)

Measurement of the blood oxygen content*

Breathing exercise: setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary

Step count measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset every day at midnight

Activity time measurement: A special algorithm measures the movement time by means of state analysis (walking, running, cycling, undefined)

Life log: step count, step count chart (week, month, 6 months), calorie consumption measurement, activity time measurement

Step reminder

Pedometer

Smartphone connection functions

Mobile Link (automatic connection, wireless connection via Bluetooth®)

App

CASIO WATCHES

App connection function

Automatic watch setting

Easy Watch set up

World time in around 300 cities

Notification function (incoming calls, incoming emails, new social media posts, calendar notifications, reminders)

Training analysis data

Activity history

Life log data

Distance correction via smartphone GPS

Data for sleep analysis

Find phone

Features of the watch

World time 38 time zones, display of sunrise and sunset time, 1 second countdown, LED backlight (Super Illuminator: white), fully automatic calendar until 2099, energy saving, 4 daily acoustic reminders, activation / deactivation of the acoustic signal at the touch of a button, battery level indicator, moon data

Warranty: 24 months international manufacturer's warranty

Packaging: Original manufacturer's storage box with instructions for use